Directions:
- Combine meat, chicken, and water in a very large kettle. Season with salt and bay leaf. Simmer until the meat is tender and falls from the bones. Lift it out, cool, and cut all meat from bones. Cut meat into bite size pieces. Skim off the fat or chill the stock and remove all hardened fat. Return meat and chicken pieces to the stock.
- Peel potatoes and onions, scrape the carrots, and dice the vegetables. Add to stew along with sliced celery, green pepper slivers, tomato puree, tomatoes, hot peppers, corn, okra, lima beans, and cabbage.
- Simmer slowly until stew is thick and vegetables are done, 2 to 3 hours. Burgoo should be thick but still soupy. Season with Worcestershire, A.1. Sauce, cayenne, and additional salt, if needed. Just before serving, sprinkle stew with parsley. Serve in soup plates or bowls. Makes about 25 servings.
- Soups and Stews The World Over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.18 Kcal (1449 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 251.25mg | 84% | |
| Sodium | 1037.35mg | 43% | |
| Potassium | 837.89mg | 18% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 38.67g | 77% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 6.6mg | 37% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 19% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 84% | |
| Sodium | 193.92mg | 43% | |
| Potassium | 156.63mg | 18% | |
| Total Carbs | 3.42g | 6% | |
| Sugars | 0.73g | 16% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 7.23g | 77% | |
| Vitamin C | 5.7mg | 51% | |
| Vitamin A | 0.5mg | 81% | |
| Iron | 1.2mg | 37% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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