Directions:
- In a large resealable plastic bag, combine the flour, 1/8 t. salt and pepper. Add meat; seal bag and shake to coat. In a Dutch oven, brown beef in oil in batches. Add water, stirring to loosen browned brits from pan. Reduce heat; cover and simmer for 1 hour.
- Add the potatoes, carrots, onions, celery, parsley, thyme, bay leaf and remaining salt. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat and vegetables are tender. Discard bay leaf.
- For dumplings, in a bowl, combine the flour, parsley, baking powder, salt, thyme and dill. Combine egg, milk and oil; stir in to dry ingredients just until moistened. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.74 Kcal (2025 kJ) | ||
| Calories from fat | 166.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 92.31mg | 31% | |
| Sodium | 1404.5mg | 59% | |
| Potassium | 1032.76mg | 22% | |
| Total Carbs | 49.16g | 16% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.2mg | 29% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 29% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 31% | |
| Sodium | 323.85mg | 59% | |
| Potassium | 238.13mg | 22% | |
| Total Carbs | 11.33g | 16% | |
| Sugars | 1.26g | 22% | |
| Dietary Fiber | 1.57g | 27% | |
| Protein | 7.41g | 64% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 29% | |
| Calcium | 63.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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