Beef Stew IIi Recipe

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Ingredients:

Serving

3/4 lb beef top round steak, cut into 1-inch cubes
1 tsp fresh lemon juice
1 tbsp all-purpose flour
2 tbsp unsalted butter
1 small onion, sliced thin
1/2 lb mushroom , cut into eighths
1/4 cup dry red wine
1/4 cup beef broth , combined with 1/4 cup water
1 tsp paprika
1 lb egg noodles, cooked

Directions:

In a small bowl toss the beef well with the lemon juice, add the flour, and toss the beef until it is coated with the flour.
In a heavy skillet heat the butter over moderately high heat until the foam subsides and in it brown the beef.
Transfer the beef with a slotted spoon to a bowl and in the fat remaining in the skillet, cook the onion and the mushrooms over moderate heat, stirring, until they are just tender.
Add the wine, simmer the mixture for 1 minute, and stir in the broth, the paprika, and salt and pepper to taste. Simmer the mixture, stirring for 3 minutes, stir in the beef and the juices that have accumulated in the bowl, and cook the stew until the beef is heated through.
Serve the stew over cooked egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.14 Kcal (1173 kJ)
Calories from fat	84.39 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	82.55mg	28%
Sodium	57.66mg	2%
Potassium	344.32mg	7%
Total Carbs	22.73g	8%
Sugars	1.38g	6%
Dietary Fiber	1.54g	6%
Protein	23.6g	47%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	134.15 Kcal (562 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	14%
Cholesterol	39.53mg	28%
Sodium	27.61mg	2%
Potassium	164.88mg	7%
Total Carbs	10.88g	8%
Sugars	0.66g	6%
Dietary Fiber	0.74g	6%
Protein	11.3g	47%
Vitamin C	0.9mg	3%
Iron	1.4mg	16%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

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