Beef Stew for a Crowd Recipe

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Ingredients:

Serving

2-1/2 lb beef stew meat, cut into 1/2-inch cubes
3 tbsp canola oil
12 cups water
2 cans (15 oz each) tomato sauce
1/4 cup beef bouillon granules
1 tsp salt , optional
1/2 tsp pepper
3-1/2 lb potatoes, peeled and cubed
4 medium carrots, sliced
3 celery ribs, sliced
2 medium onions, coarsely chopped
3/4 cup king arthur unbleached all-purpose flour
1-1/2 cups cold water

Directions:

In a soup kettle, brown beef in oil; drain. Stir in the water, tomato sauce, bouillon, salt if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until the meat is tender.
Add the potatoes, carrots, celery and onions. Return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the vegetables are tender.
Combine flour and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 22 servings (5-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.87 Kcal (1289 kJ)
Calories from fat	109.96 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	47.93mg	16%
Sodium	409.88mg	17%
Potassium	452.17mg	10%
Total Carbs	30.41g	10%
Sugars	4.27g	17%
Dietary Fiber	2.94g	12%
Protein	17.35g	35%
Vitamin C	3.3mg	5%
Vitamin A	0.8mg	28%
Iron	0.8mg	4%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	93.1 Kcal (390 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	19%
Cholesterol	14.49mg	16%
Sodium	123.95mg	17%
Potassium	136.74mg	10%
Total Carbs	9.2g	10%
Sugars	1.29g	17%
Dietary Fiber	0.89g	12%
Protein	5.25g	35%
Vitamin C	1mg	5%
Vitamin A	0.3mg	28%
Iron	0.2mg	4%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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