Directions:
- Boil or steam the pre-washed green beans to desired tenderness. Strain. Place green beans in a bowl, add lemon, salt garlic olive oil and mint leaves. Turn green beans to coat with liquid let stand an hour, coat again and serve. Even better next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 149.31mg | 6% | |
| Potassium | 132.8mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 166.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 23% | |
|---|---|---|---|
| Sodium | 186.99mg | 6% | |
| Potassium | 166.31mg | 3% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.41g | 8% | |
| Dietary Fiber | 2.42g | 8% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 13.6mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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