Beef Stew Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

Directions:

Combine all (except water) in large pan
Stir until well mixed
Add water
F, 5 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.52 Kcal (1258 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	47.62mg	16%
Sodium	751.31mg	31%
Potassium	840.97mg	18%
Total Carbs	40.11g	13%
Sugars	7.61g	30%
Dietary Fiber	5.22g	21%
Protein	22.16g	44%
Vitamin C	17.7mg	29%
Vitamin A	1.3mg	42%
Iron	2.5mg	14%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	82.42 Kcal (345 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	8%
Cholesterol	13.06mg	16%
Sodium	206.06mg	31%
Potassium	230.65mg	18%
Total Carbs	11g	13%
Sugars	2.09g	30%
Dietary Fiber	1.43g	21%
Protein	6.08g	44%
Vitamin C	4.9mg	29%
Vitamin A	0.3mg	42%
Iron	0.7mg	14%
Calcium	24.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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