Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat
6 diced baby potatoes
1/2 lb baby carrots
1/2 cup diced onion
1 package mccormicks's beef stew seasoning
2 cups water
1 tbsp minced fresh garlic clove
salt and pepper
nonstick cooking spray

Directions:

Coat a 10 inch sauté pan with nonstick cooking spray, add garlic and onions.
Sauté over medium heat for a few min and then add stew meat.
After stew meat is browned add vegetables.
Mix stew seasoning with water and pour into pan.
Place lid on pan reduce heat to Med Low and cook until meat is done and vegetables are fork tender.
Salt and pepper after cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.47 Kcal (1534 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	71.43mg	24%
Sodium	244.56mg	10%
Potassium	1113.7mg	24%
Total Carbs	46.03g	15%
Sugars	11.46g	46%
Dietary Fiber	7.99g	32%
Protein	28.6g	57%
Vitamin C	11.1mg	18%
Vitamin A	2.5mg	84%
Iron	3.7mg	21%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	72.47 Kcal (303 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	10%
Cholesterol	14.13mg	24%
Sodium	48.36mg	10%
Potassium	220.24mg	24%
Total Carbs	9.1g	15%
Sugars	2.27g	46%
Dietary Fiber	1.58g	32%
Protein	5.66g	57%
Vitamin C	2.2mg	18%
Vitamin A	0.5mg	84%
Iron	0.7mg	21%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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