Beef Short Rib Stew Recipe

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Ingredients:

Serving

4 lbs beef short ribs, trimmed
2 lbs small red potatoes , scrubbed and scored
8 carrots, peeled and cut into chunks
2 large onions, cut into thick wedges
1 (12 oz) bottle beer or 1 (12 oz) bottle non-alcoholic malt liquor
8 tbsp french's spicy brown mustard
3 tbsp french's classic worcestershire sauce
2 tbsp cornstarch mixed with 2 tbsp. cold water

Directions:

BROIL ribs 6-inches from heat until well-browned, about 10 minute Place vegetables in bottom of slow cooker. Place ribs on top of vegetables.
COMBINE beer, 6 tablespoons mustard and 2 tablespoons Worcestershire. Pour over all. Cover pot. Cook on high-heat setting for 5 hours (or 10 hours on low setting) until meat is tender. Remove meat and vegetables with slotted spoon to platter; keep warm.
SKIM fat from broth. Pour broth into saucepan. Whisk cornstarch mixture into broth and simmer 2 minute until thickened, stirring often. Stir in remaining 2 tablespoons mustard and 1 tablespoons Worcestershire; heat through.
SERVE gravy with meat and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6906.6 Kcal (28917 kJ)
Calories from fat	4897.8 Kcal
		% Daily Value*
Total Fat	544.2g	837%
Cholesterol	1378.64mg	460%
Sodium	3896.09mg	162%
Potassium	7827.99mg	167%
Total Carbs	186.81g	62%
Sugars	49.67g	199%
Dietary Fiber	29.32g	117%
Protein	306.64g	613%
Vitamin C	88.6mg	148%
Vitamin A	4.9mg	163%
Iron	40.5mg	225%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	213.33 Kcal (893 kJ)
Calories from fat	151.28 Kcal
		% Daily Value*
Total Fat	16.81g	837%
Cholesterol	42.58mg	460%
Sodium	120.34mg	162%
Potassium	241.79mg	167%
Total Carbs	5.77g	62%
Sugars	1.53g	199%
Dietary Fiber	0.91g	117%
Protein	9.47g	613%
Vitamin C	2.7mg	148%
Vitamin A	0.2mg	163%
Iron	1.3mg	225%
Calcium	13.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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