Directions:
- Rinse rice with hot water; drain.
- Meanwhile, in medium saucepan, bring 3 cups water to a boil.
- Add rice and soup mix; bring back to boil.
- Reduce heat to low, cover and simmer 45 to 60 minutes or until most of water is absorbed and rice is tender.
- Drain any remaining liquid and let cool slightly.
- In large bowl, toss next 6 ingredients with rice.
- In 1 cup measure, combine dressing, lemon juice and curry powder.
- Pour over rice mixture and toss gently.
- Sprinkle with pepper.
- Serve immediately while still warm or cover and refrigerate to chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.63 Kcal (2548 kJ) | ||
| Calories from fat | 207.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 135.84mg | 45% | |
| Sodium | 921.45mg | 38% | |
| Potassium | 541.39mg | 12% | |
| Total Carbs | 54.53g | 18% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.3mg | 46% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 35% | |
|---|---|---|---|
| Cholesterol | 40.88mg | 45% | |
| Sodium | 277.33mg | 38% | |
| Potassium | 162.94mg | 12% | |
| Total Carbs | 16.41g | 18% | |
| Sugars | 3.96g | 53% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 13.03g | 87% | |
| Vitamin C | 10.6mg | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 46% | |
| Calcium | 83mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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