Beef Roulades Recipe

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Beef Roulades
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Ingredients
8
Count
Nutrition
464
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cut steak into 4 serving size pieces.
  2. Pound with meat mallet until 1/4 inch thick.
  3. Spread one side of beef piece with mustard.
  4. Place green pepper or green onion at short end of beef piece.
  5. Roll up and secure with toothpick.
  6. Spray skillet with nonstick spray coating and brown on all sides.
  7. Remove from skillet and add onion to skillet and cook until nearly tender.
  8. Stir beef broth and flour together in small bowl.
  9. Pour mixture into skillet and cook until thickened.
  10. Add chopped carrots and beef rolls.
  11. Cover and simmer for about an hour or until beef is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.49 Kcal (1945 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 91.83mg 31%
Sodium 483.28mg 20%
Potassium 2388.46mg 51%
Total Carbs 59.4g 20%
Sugars 23.23g 93%
Dietary Fiber 21.79g 87%
Protein 44.39g 89%
Vitamin C 767.3mg 1279%
Vitamin A 0.6mg 21%
Iron 3.7mg 20%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 37.15 Kcal (156 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 13%
Cholesterol 7.35mg 31%
Sodium 38.66mg 20%
Potassium 191.05mg 51%
Total Carbs 4.75g 20%
Sugars 1.86g 93%
Dietary Fiber 1.74g 87%
Protein 3.55g 89%
Vitamin C 61.4mg 1279%
Vitamin A 0.1mg 21%
Iron 0.3mg 20%
Calcium 11.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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