Directions:
- Coat a large non-stick skillet with non-stick vegetable spray coating.
- Place over medium-high heat.
- Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
- Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
- Cover; cook on low 7 to 9 hours.
- Preheat broiler.
- Set 4 flameproof bowls on baking sheet.
- Ladle soup evenly between bowls.
- Top each portion with 1 slice bread.
- Sprinkle cheese over each slice of bread.
- Broil until cheese is melted.
- Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.05 Kcal (1080 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 1221.2mg | 51% | |
| Potassium | 488.93mg | 10% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 277.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 5% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 249.09mg | 51% | |
| Potassium | 99.73mg | 10% | |
| Total Carbs | 7.98g | 13% | |
| Sugars | 1.25g | 24% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 3.73g | 37% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.4mg | 10% | |
| Calcium | 56.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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