Directions:
- Combine first 7 ingredients in a metal bowl; cover and chill 30 minutes. Combine wasabi and horseradish in a separate bowl; set both mixtures aside.
- Slice (1/4-inch-thick) ends from each cucumber, and discard. Thinly slice 18 (1/16-inch-thick) slices of cucumber lengthwise using a mandoline or vegetable peeler, avoiding center section of seeds.
- Spread about 1/4 to 1/2 teaspoon wasabi mixture over each cucumber slice. Spread about 1/4 cup salmon mixture over wasabi mixture. Roll up slices, starting at short end. Cover and chill until ready to serve.
- Arrange arugula on individual plates. Top with roulades. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 961.63mg | 40% | |
| Potassium | 511.22mg | 11% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 65.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 19% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 17% | |
| Sodium | 553.19mg | 40% | |
| Potassium | 294.09mg | 11% | |
| Total Carbs | 8.34g | 5% | |
| Sugars | 5.43g | 38% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 11.08g | 39% | |
| Vitamin C | 15.9mg | 46% | |
| Iron | 1mg | 10% | |
| Calcium | 52.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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