Beef Roast With Crisps Recipe

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Beef Roast With Crisps
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Ingredients
18
Count
Nutrition
665
Calories
Total time
200
Minutes
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Ingredients:

  • 4 tbsp oil or 4 tbsp butter
  • 5 lbs beef roast , tied
  • 1/2 cup flour
  • 1 tsp cinnamon
  • 1 tsp basil
  • 1/2 tsp rosemary
  • 1/4 tsp thyme
  • 1/2 cup dried fig , and
  • 2 tbsp brown sugar or 2 tbsp honey
  • 1/2 cup beef stock
  • 1 cup flour
  • 1 egg
  • 2/3 cup milk
  • 1/4 tsp salt
  • 1/2 tsp baking powder

Directions:

  1. Preheat oven to 350.
  2. Mix flour and cinnamon.
  3. Heat oil in Dutch oven. Dredge roast in flour/cinnamon mixture, and sear until nicely browned.
  4. Drain off oil.
  5. Mix together the basil, rosemary, thyme, and fruit, and arrange around the meat. Sprinkle sugar or honey over fruit.
  6. Pour stock around the fruit, being careful not to pout it directly on fruit.
  7. Cover tightly and bake until tender, approximately 3 hours.
  8. Remove from over and cool for 30 minutes. While roast.
  9. Is cooling, make crisp batter: Mix all ingredients for batter together.
  10. Raise oven heat to 450.
  11. Pour batter over top and sides of roast and bake in oven 5-10 minutes, until batter coating is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.75 Kcal (2783 kJ)
Calories from fat 258.57 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 204.9mg 68%
Sodium 779.6mg 32%
Potassium 1005.64mg 21%
Total Carbs 35.53g 12%
Sugars 10.04g 40%
Dietary Fiber 4.16g 17%
Protein 65.65g 131%
Vitamin C 4mg 7%
Iron 6.4mg 35%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 190.66 Kcal (798 kJ)
Calories from fat 74.16 Kcal
% Daily Value*
Total Fat 8.24g 44%
Cholesterol 58.77mg 68%
Sodium 223.6mg 32%
Potassium 288.43mg 21%
Total Carbs 10.19g 12%
Sugars 2.88g 40%
Dietary Fiber 1.19g 17%
Protein 18.83g 131%
Vitamin C 1.1mg 7%
Iron 1.8mg 35%
Calcium 47.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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