Spinach Brownies Recipe

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Spinach Brownies
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Ingredients
10
Count
Nutrition
251
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix flour, salt and baking powder together in large bowl.
  2. Brown the sausage and drain.
  3. Beat the eggs, milk and butter together.
  4. Mix the egg mixture into the flour mixture.
  5. Add the cheese, onion, sausage and spinach.
  6. Pour into a greased 9x13-inch pan.
  7. Bake at 350°F for 30 minutes.
  8. Cool the brownies slightly and then cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.87 Kcal (1050 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 68.19mg 23%
Sodium 664.91mg 28%
Potassium 264.81mg 6%
Total Carbs 16.01g 5%
Sugars 1.52g 6%
Dietary Fiber 2.23g 9%
Protein 11.95g 24%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 219.3mg 22%
Amount Per 100 g
Calories 192.38 Kcal (805 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 25%
Cholesterol 52.29mg 23%
Sodium 509.9mg 28%
Potassium 203.08mg 6%
Total Carbs 12.28g 5%
Sugars 1.17g 6%
Dietary Fiber 1.71g 9%
Protein 9.16g 24%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 19%
Iron 1.4mg 10%
Calcium 168.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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