Directions:
- Lightly beat the egg for the coating in a shallow bowl.
- Mix together all rissole ingredients. If it's a bit dry add more tomato sauce.
- Form into small balls (2 inches in diameter) and flatten slightly.
- Dip the rissole into the beaten egg and then coat in breadcrumbs.
- Pan fry rissoles on low heat in a little bit of olive oil. Or, cook on the grill.
- You can top with a slice of cheese while cooking.
- No need to serve with a bun.
- I've allowed for 2 rissoles per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.11 Kcal (1562 kJ) | ||
| Calories from fat | 156.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 465.46mg | 19% | |
| Potassium | 235.16mg | 5% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.18 Kcal (671 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 27% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 18% | |
| Sodium | 199.83mg | 19% | |
| Potassium | 100.96mg | 5% | |
| Total Carbs | 12.52g | 10% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 10.56g | 49% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 12% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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