Beef Rice Dressing Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

2 lb lean ground beef
2 cups cooked rice
1 can cream of mushroom soup
1 bay leaf
1/2 tsp celery seed to taste
1 tsp salt
1 tsp black pepper
1/2 tsp red pepper or to taste
1 small jar sliced mushrooms

Directions:

In a medium skillet, brown the hamburger meat slowly so it stays tender. When the meat is brown, drain. Add spices into meat, to taste (go easy on the salt) . Combine the mixture with the cooked rice and it is ready to serve.
You can add 1/2 cup chopped parsley and/or green scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.12 Kcal (1663 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	140.59mg	47%
Sodium	734.25mg	31%
Potassium	893.96mg	19%
Total Carbs	17.88g	6%
Sugars	0.93g	4%
Dietary Fiber	1.88g	8%
Protein	51.14g	102%
Vitamin C	0.6mg	1%
Iron	5.6mg	31%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	125.67 Kcal (526 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	18%
Cholesterol	44.49mg	47%
Sodium	232.36mg	31%
Potassium	282.9mg	19%
Total Carbs	5.66g	6%
Sugars	0.3g	4%
Dietary Fiber	0.59g	8%
Protein	16.18g	102%
Vitamin C	0.2mg	1%
Iron	1.8mg	31%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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