Beef Ribs With Roasted Peppers (Roumanian Style) Recipe

Posted by
Rate It!
Beef Ribs With Roasted Peppers (Roumanian Style)
Add your photo!
Ingredients
20
Count
Nutrition
937
Calories
Total time
41
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Place fresh green and red peppers on a flat pan and roast until skins are well baked and bubbling.
  3. Watch carefully, turn frequently, and do not allow the flesh to burn.
  4. Remove from oven.
  5. Remove skin carefully, and discard.
  6. Make one slice in roasted peppers for easy removal of seeds.
  7. Remove seeds, stem, and discard.
  8. Slice all peppers in strips, lengthwise and set aside.
  9. Reduce oven temperature to 350°F.
  10. In a large skillet, on stove top, heat vegetable oil and butter.
  11. Brown sliced onion and crushed garlic (do not allow to caramelize), remove from pan and set aside.
  12. Brown sliced mushrooms, remove from pan and set aside.
  13. Blend together, 1/2 cup flour and the cayenne pepper.
  14. Reserve balance of flour for later use.
  15. Coat the beef ribs well in the flour-blend.
  16. Brown beef ribs in skillet, add enough water to cover beef ribs.
  17. Allow to come to a rapid boil and cook for about 5 minutes.
  18. To a roasting pan large enough to hold all ingredients, transfer Beef Ribs, with their cooking juices, scraping off the browned beef bits from the bottom of the pan.
  19. Add the onion, mushroom, carrots, celery, tomatoes, and red wine.
  20. Mix in cilantro, bay leaf, dill, salt, black pepper.
  21. Add enough water to cover the ingredients.
  22. Cover roasting pan and cook for about one hour.
  23. After one hour, discard bay leaves.
  24. Leave the roaster, uncovered, in your oven while you prepare the sauce.
  25. TO PREPARE THE SAUCE: Remove about half the cooking juices from the roaster and transfer to a pot on your stove-top.
  26. Over a medium heat, bring these cooking juices to a boil.
  27. In a medium heat-proof mixing bowl, make a roux by whisking together half the sour cream and the rest of the flour, ensuring there are no flour lumps.
  28. Add the rest of the sour cream and blend well.
  29. While stirring continuously, slowly add the boiling juices to the sour cream until all of the juices have have been combined.
  30. Slowly add the sour cream mixture to the contents in the roasting pan while stirring to blend with juices in the roaster.
  31. Reduce oven temperature to 250°F, to keep food hot.
  32. Return roaster to oven to keep warm while you finish preparing other accompaniments.
  33. Do not replace cover on roasting pan.
  34. Serve hot with rice, or mamaliga.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.54 Kcal (3921 kJ)
Calories from fat 662.43 Kcal
% Daily Value*
Total Fat 73.6g 113%
Cholesterol 146.94mg 49%
Sodium 479.08mg 20%
Potassium 924.45mg 20%
Total Carbs 31.16g 10%
Sugars 7.46g 30%
Dietary Fiber 5.23g 21%
Protein 31.76g 64%
Vitamin C 107.1mg 179%
Vitamin A 1.6mg 52%
Iron 23.2mg 129%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 196.03 Kcal (821 kJ)
Calories from fat 138.65 Kcal
% Daily Value*
Total Fat 15.41g 113%
Cholesterol 30.76mg 49%
Sodium 100.28mg 20%
Potassium 193.5mg 20%
Total Carbs 6.52g 10%
Sugars 1.56g 30%
Dietary Fiber 1.09g 21%
Protein 6.65g 64%
Vitamin C 22.4mg 179%
Vitamin A 0.3mg 52%
Iron 4.9mg 129%
Calcium 28.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top