Beef Ribs (Pressure Cooker and BBQ) Recipe

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Ingredients:

Serving

3/4 cup steak sauce
2 1/2 cups beef broth
10 dashes worcestershire sauce
1 large sweet onion (diced )
2 tsp dry mesquite marinade
1 tsp mccormick's montreal brand steak seasoning
1/2 tsp mesquite liquid smoke
3 tbsp garlic (minced )
8 lbs beef ribs (cut into portions)

Directions:

Season ribs with salt pepper and paprika.
Heat pressure cooker.
Use 3 tbsp of oil and brown ribs in pressure cooker.
Combine all above ingredients and pour over ribs in pressure cooker.
Close cover securely and place pressure regulator on pressure vent pipe and cook 7 minutes with pressure regulator rocking slowly.
Let pressure drop of its own accord.
Then crisp the ribs on the bbq with your favorite bbq sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2096.76 Kcal (8779 kJ)
Calories from fat	1633.27 Kcal
		% Daily Value*
Total Fat	181.47g	279%
Cholesterol	459.55mg	153%
Sodium	1105.54mg	46%
Potassium	1533.03mg	33%
Total Carbs	19.57g	7%
Sugars	5.87g	23%
Dietary Fiber	1.23g	5%
Protein	99.85g	200%
Vitamin C	6.3mg	10%
Iron	12.5mg	69%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	263.38 Kcal (1103 kJ)
Calories from fat	205.16 Kcal
		% Daily Value*
Total Fat	22.8g	279%
Cholesterol	57.73mg	153%
Sodium	138.87mg	46%
Potassium	192.57mg	33%
Total Carbs	2.46g	7%
Sugars	0.74g	23%
Dietary Fiber	0.15g	5%
Protein	12.54g	200%
Vitamin C	0.8mg	10%
Iron	1.6mg	69%
Calcium	10.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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