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Beef Ragu With Pumpkin and Sage Recipe

Beef Ragu With Pumpkin and Sage Recipe

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Ingredients:

Serving

250 ml dry red wine
2 cloves garlic, finely chopped
1/2 tsp oregano
2 tbsp chopped flat leaf parsley
250 g diced beef , eg round steak
2 tbsp olive oil
1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
6 slices prosciutto, sliced into 1 cm pieces
1 (400 g) can crushed tomatoes
1/2 tsp sugar
salt
pepper
2 tbsp olive oil (second lot of oil)
250 g pumpkin, peeled and cut into 2 cm cubes
10 young sage leaves
2 cups short pasta
2 oz fresh-grated parmesan cheese, to serve

Directions:

MARINATE THE MEAT: In a glass or ceramic bowl, combine the first group of ingredients (wine, garlic, oregano, parsley, beef).
Cover and refrigerate for 2 hours.
MAKE THE RAGU: Heat 1 tablespoon olive oil in a thick-bottomed frying pan.
Add the onion, carrot, celery and prosciutto and cook for 6 8 minutes until soft, then remove and put into a heavy saucepan.
Wipe the frying pan clean.
Drain the beef, reserving the marinade.
Add another tablespoon of oil to the pan, then brown the beef on all sides.
Add the reserved marinade, tomatoes and sugar and cook for a few minutes.
Then add this to the vegetables in the saucepan.
Season with salt and pepper, cover and cook over low heat for 30 minutes.
Remove lid and cook, stirring occasionally, for another 30 minutes.
COMPLETE THE DISH: Heat the second lot of oil in the frying pan and quickly crisp the sage leaves once the oil is hot enough.
Drain on kitchen paper.
Then fry the pumpkin in the same oil for 6 8 minutes until it is tender.
Drain on kitchen paper, keep warm.
Cook the pasta in boiling salted water, then drain and divide among four plates.
Top with the ragu, then scatter with pumpkin and sage.
Serve with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.3 Kcal (2149 kJ)
Calories from fat	203.92 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	91.8mg	31%
Sodium	316.52mg	13%
Potassium	705.3mg	15%
Total Carbs	41.74g	14%
Sugars	5.18g	21%
Dietary Fiber	2.1g	8%
Protein	25.52g	51%
Vitamin C	12mg	20%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	129.49 Kcal (542 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	35%
Cholesterol	23.16mg	31%
Sodium	79.85mg	13%
Potassium	177.93mg	15%
Total Carbs	10.53g	14%
Sugars	1.31g	21%
Dietary Fiber	0.53g	8%
Protein	6.44g	51%
Vitamin C	3mg	20%
Iron	0.9mg	19%
Calcium	57.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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