Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Meanwhile, place the potatoes in a saucepan and cover with water; bring to a boil. Cook for 7 minutes; drain.
- In a greased 13-in. x 9-in. baking dish, layer the beef mixture, beans and potatoes.
- In a large bowl, combine the soup, milk and water; pour over potatoes. Sprinkle with onions and cheese. Bake, uncovered, at 350° for 35 minutes or until browned. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.03 Kcal (1223 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 87.14mg | 29% | |
| Sodium | 262.43mg | 11% | |
| Potassium | 655.48mg | 14% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 14% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 29% | |
| Sodium | 87.54mg | 11% | |
| Potassium | 218.66mg | 14% | |
| Total Carbs | 7.86g | 8% | |
| Sugars | 2.02g | 24% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 9.76g | 59% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.7mg | 12% | |
| Calcium | 39.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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