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Beef Pot Roast Braised With Onions Recipe

Beef Pot Roast Braised With Onions Recipe

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Ingredients:

Serving

Directions:

Blanch bacon in boiling water for 3 minutes.
Insert cloves into beef.
Spread onions on bottom of heavy casserole.
Lay bacon over onions.
Sprinkle beef with salt and pepper and place on top of onions.
Cover tightly.
Roast in 325 F over for 3 to 4 hours or until meat is tender and onions are brown.
Turn meat 3 or 4 times during cooking.
To serve, slice meat and arrange on large platter. Spoon onions and juices over slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.12 Kcal (1575 kJ)
Calories from fat	170.97 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	146.34mg	49%
Sodium	200.48mg	8%
Potassium	97.81mg	2%
Total Carbs	5.25g	2%
Sugars	2.3g	9%
Dietary Fiber	1.15g	5%
Protein	46.03g	92%
Vitamin C	4mg	7%
Iron	4mg	22%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	129.14 Kcal (541 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	29%
Cholesterol	50.25mg	49%
Sodium	68.83mg	8%
Potassium	33.58mg	2%
Total Carbs	1.8g	2%
Sugars	0.79g	9%
Dietary Fiber	0.39g	5%
Protein	15.8g	92%
Vitamin C	1.4mg	7%
Iron	1.4mg	22%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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