Directions:
- Sear the roast in frying pan with small amount of oil. Sear all sides well. Put roast, the vegetables in crock pot. Mix envelope mixes with water an applesauce, then pour all over.
- Set crock pot low and let it cook for at least 8-10 hours(recommened 14). The gravy came out really thick and good, meat was falling apart, vegetable were really tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 118.15mg | 39% | |
| Sodium | 273.06mg | 11% | |
| Potassium | 566.07mg | 12% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7mg | 39% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.06 Kcal (285 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 39% | |
| Sodium | 99.91mg | 11% | |
| Potassium | 207.12mg | 12% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.89g | 65% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 2.6mg | 39% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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