Directions:
- In a saucepan, bring water and salt to a boil. Add carrots and cook for approximately 8 minutes until crisp-tender. Drain and set carrots aside.
- In the same saucepan, melt butter, stir in sugar and mint until well blended.
- Return carrots to the pan. Cook and stir for 2-3 minutes until carrots are tender and evenly coated.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 211.04mg | 9% | |
| Potassium | 305.15mg | 6% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 11.1mg | 62% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 5% | |
| Sodium | 128.86mg | 9% | |
| Potassium | 186.32mg | 6% | |
| Total Carbs | 7.96g | 4% | |
| Sugars | 5.01g | 33% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 0.6g | 2% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 6.8mg | 62% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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