Buttery Mint Carrots Recipe

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Buttery Mint Carrots
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Ingredients
6
Count
Nutrition
119
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup water
  • 1/4 tsp salt
  • 6 medium carrots , julienned
  • 2 tbsp butter
  • 1 to 2 tbsp confectioners' sugar

Directions:

  1. In a saucepan, bring water and salt to a boil. Add carrots; cook until crisp-tender, about 8 minutes. Drain and set aside. In the same saucepan, melt butter. Stir in the sugar and mint until blended. Return carrots to pan; cook and stir for 2-3 minutes or until carrots are tender and evenly coated. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.5 Kcal (496 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 211.07mg 9%
Potassium 305.22mg 6%
Total Carbs 16.73g 6%
Sugars 11.83g 47%
Dietary Fiber 2.93g 12%
Protein 0.99g 2%
Vitamin C 6mg 10%
Vitamin A 1.1mg 36%
Iron 11.1mg 62%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 70.76 Kcal (296 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 9%
Cholesterol 9.11mg 5%
Sodium 126.03mg 9%
Potassium 182.25mg 6%
Total Carbs 9.99g 6%
Sugars 7.06g 47%
Dietary Fiber 1.75g 12%
Protein 0.59g 2%
Vitamin C 3.6mg 10%
Vitamin A 0.6mg 36%
Iron 6.6mg 62%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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