Miso Soup with Carrots and Tofu Recipe

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Ingredients:

Serving

6 cups water
1/8 tsp salt , or to taste
1 medium carrot, cut into 1/4-inch dice
1/3 cup shiro miso ( white fermented soybean paste)
1/2 cup 1/4-inch dice of silken tofu (3 oz)

Directions:

Bring 5 1/2 cups water with salt to a boil in a 2-quart saucepan. Add carrot, then reduce heat and simmer, covered, until tender, about 3 minutes. Remove from heat.
Whisk together shiro miso and remaining 1/2 cup water in a small bowl until smooth, then whisk into carrot mixture. Add tofu and serve immediately.
Each serving contains about 51 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.94 Kcal (146 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	844.68mg	35%
Potassium	32.54mg	1%
Total Carbs	4.53g	2%
Sugars	0.51g	2%
Dietary Fiber	1.18g	5%
Protein	1.86g	4%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	13.28 Kcal (56 kJ)
Calories from fat	3.01 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	321.02mg	35%
Potassium	12.37mg	1%
Total Carbs	1.72g	2%
Sugars	0.19g	2%
Dietary Fiber	0.45g	5%
Protein	0.71g	4%
Vitamin C	0.2mg	1%
Iron	0.3mg	5%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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