Directions:
- In a medium bowl, combine the ground beef, onion, Worcestershire, chili powder, oregano, and salt, and mix well. Form into 16 small patties about 1/2 inch thick.
- Heat a grill pan over medium heat until hot enough to make a few drops of water sizzle. Put the patties on the hot pan and cook until brown grill marks appear on the bottom, 3 to 4 minutes. Turn over and cook until the meat is no longer pink in the center but still juicy, 2 to 3 minutes, or to the desired degree of doneness. Leave the patties on the pan off the heat.
- In a large bowl, combine the lettuce, beans, tomato, avocado, tortilla chips, cilantro and scallions, and toss gently. Add the oil, venegar, lime juice, and 1/4 cup of the salsa. Toss again to mix.
- To serve, divide the salad among 4 large plates. Arrange 4 patties on each salad and top each with one-fourth of the cheese. Garnish each salad with a drizzle of sour cream and 1/2 tablespoon of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.57 Kcal (3260 kJ) | ||
| Calories from fat | 404.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.99g | 69% | |
|---|---|---|---|
| Cholesterol | 104.99mg | 35% | |
| Sodium | 1050.92mg | 44% | |
| Potassium | 1298.26mg | 28% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 4.9mg | 27% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 69% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 35% | |
| Sodium | 201.57mg | 44% | |
| Potassium | 249.01mg | 28% | |
| Total Carbs | 11.1g | 19% | |
| Sugars | 1.42g | 30% | |
| Dietary Fiber | 1.95g | 41% | |
| Protein | 7.78g | 81% | |
| Vitamin C | 4.5mg | 39% | |
| Iron | 0.9mg | 27% | |
| Calcium | 77.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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