Directions:
- In large pot cook beef, onions, celery, green pepper and garlic, until beef is cooked through.
- Stir in remaining ingredients.
- Bring to a boil, reduce heat and simmer for 30 minutes, stirring occasionally.
- Cool, put in freezer containers (I use quart jars with screw top lids).
- Can be frozen for 4 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2454.39 Kcal (10276 kJ) | ||
| Calories from fat | 718.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.82g | 123% | |
|---|---|---|---|
| Cholesterol | 984.1mg | 328% | |
| Sodium | 8206.18mg | 342% | |
| Potassium | 7442.03mg | 158% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 27.07g | 108% | |
| Dietary Fiber | 16.18g | 65% | |
| Protein | 344.06g | 688% | |
| Vitamin C | 120mg | 200% | |
| Iron | 35.1mg | 195% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 123% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 328% | |
| Sodium | 348.47mg | 342% | |
| Potassium | 316.02mg | 158% | |
| Total Carbs | 2.67g | 21% | |
| Sugars | 1.15g | 108% | |
| Dietary Fiber | 0.69g | 65% | |
| Protein | 14.61g | 688% | |
| Vitamin C | 5.1mg | 200% | |
| Iron | 1.5mg | 195% | |
| Calcium | 17.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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