Directions:
- Preheat the oven to 375°; spray a baking sheet with nonstick cooking spray.
- In a large heavy skillet, heat the oil over med-high heat and broth the meat and onions.
- Once the meat is browned (about 5 minutes) add the salt, garlic powder, cinnamon, cumin, cloves, vinegar, and raisins or pine nuts and simmer for about 10 minutes.
- Remove pan from heat.
- Unroll and cut each of the pie crusts into 4 even quarters.
- Put each section of the crust on the baking sheet, fold it gently in half to find the middle seam, and put a small scoop of the meat mixture along the seam.
- Fold it over and seal the edges with the tines of a fork to make a pocket.
- Bake the empanadas for 20 minutes, or until golden brown; allow the empanadas to cool a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.94 Kcal (1767 kJ) | ||
| Calories from fat | 214.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 496.36mg | 21% | |
| Potassium | 316.89mg | 7% | |
| Total Carbs | 39.32g | 13% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 293.97 Kcal (1231 kJ) | ||
| Calories from fat | 149.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 37% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 12% | |
| Sodium | 345.82mg | 21% | |
| Potassium | 220.78mg | 7% | |
| Total Carbs | 27.39g | 13% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 9.04g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 12% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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