Directions:
- Sauté onion in 1-2 tbsp oil until slightly soft.
- Add carrots and squash. Cook until soft and set aside.
- Drain can of beans and mash with fork.
- Add cooled veggies.
- Divide mixture into four.
- Place pinch of flour or tapioca starch, and form mixture into patties.
- Put about 1 Tablespoon of oil in pan on medium high heat and cook patties about 5 minutes on each side, or until slightly crispy on the outside.
- Serve with gravy of choice or on bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.61 Kcal (1430 kJ) | ||
| Calories from fat | 247.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Sodium | 39.8mg | 2% | |
| Potassium | 372.63mg | 8% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.01 Kcal (682 kJ) | ||
| Calories from fat | 117.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 42% | |
|---|---|---|---|
| Sodium | 18.99mg | 2% | |
| Potassium | 177.82mg | 8% | |
| Total Carbs | 11.19g | 8% | |
| Sugars | 3.44g | 29% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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