Beef on a Stick Recipe

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Ingredients:

Serving

1/3 cup reduced-sodium soy sauce
3 tbsp honey
2 tbsp canola oil
2 tbsp cider vinegar
2 tbsp hoisin sauce
1 tbsp brown sugar
1-1/2 tsp worcestershire sauce
2 garlic cloves, minced
1 boneless beef top sirloin steak (1-1/2 lb), cut into 1-inch cubes

Directions:

In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally. Yield: 6 kabobs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.42 Kcal (1476 kJ)
Calories from fat	155.77 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	101.06mg	34%
Sodium	1051.13mg	44%
Potassium	468.93mg	10%
Total Carbs	14.12g	5%
Sugars	12.07g	48%
Dietary Fiber	0.34g	1%
Protein	34.84g	70%
Vitamin C	0.6mg	1%
Iron	2.7mg	15%
Calcium	32mg	3%

Amount Per 100 g
Calories	222.08 Kcal (930 kJ)
Calories from fat	98.16 Kcal
		% Daily Value*
Total Fat	10.91g	27%
Cholesterol	63.69mg	34%
Sodium	662.4mg	44%
Potassium	295.51mg	10%
Total Carbs	8.9g	5%
Sugars	7.61g	48%
Dietary Fiber	0.21g	1%
Protein	21.96g	70%
Vitamin C	0.4mg	1%
Iron	1.7mg	15%
Calcium	20.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.