Beef Olives Recipe

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Ingredients:

Serving

cooking spray
6 lean beef steaks
1 cup seasoned stuffing mix
1/3 cup water
1 small onion, sliced thinly
2 (425 g) cans crushed tomatoes
1/4 cup red wine
1 tsp sugar
1 tsp mixed herbs
salt and pepper

Directions:

Lightly pound beef steaks with a rolling pin over some plastic to tenderise.
Mix stuffing mix with water and divide between steaks.
Roll up and secure with a toothpick.
Sear the steaks with a little cooking spray.
Remove from pan.
Saute onions in the same pan until soft.
Return the beef rolls and add the crushed tomatoes, red wine, herbs and sugar.
Cover and simmer for 15 minutes or until tender.
When cooked, slice the beef olives diagonally and serve on a bed seasoned vegetables.
Pour some of the sauce over the top and place some crusty bread smeared with olive oil and rubbed with a little garlic on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.73 Kcal (2440 kJ)
Calories from fat	178.92 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	252.76mg	84%
Sodium	120.86mg	5%
Potassium	768.93mg	16%
Total Carbs	1.78g	1%
Sugars	0.99g	4%
Dietary Fiber	0.24g	1%
Protein	91g	182%
Vitamin C	0.8mg	1%
Iron	8.5mg	47%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	182.06 Kcal (762 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	31%
Cholesterol	78.97mg	84%
Sodium	37.76mg	5%
Potassium	240.24mg	16%
Total Carbs	0.56g	1%
Sugars	0.31g	4%
Dietary Fiber	0.07g	1%
Protein	28.43g	182%
Vitamin C	0.3mg	1%
Iron	2.7mg	47%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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