Main
Recipes
Course
Dinners
Beef Milanese with Winter Slaw Recipe

Beef Milanese with Winter Slaw Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp fresh lemon juice
1 tsp honey
1/4 head of red cabbage, cored, thinly sliced (about 2 cups)
1 carrot, peeled , cut into matchstick- size pieces (about 1/2 cup)
1/4 cup thinly sliced red onion
1/4 cup small dill fronds
kosher salt , freshly ground pepper
4 2- oz slices beef top round or sirloin, pounded to 1/8 thickness
1 cup all-purpose flour
2 large eggs, beaten to blend
1 cup plain dried breadcrumbs
vegetable oil
lemon wedges

Directions:

Whisk lemon juice and honey in a medium bowl. Add cabbage, carrot, onion, and dill; toss to coat. Season with salt and pepper.
Season beef with salt and pepper. Place flour in a shallow dish. Place eggs in another dish and breadcrumbs in a third dish.
Pour oil into a large heavy deep skillet to a depth of 1/4 . Heat over medium-high heat. Working with one slice of beef at a time, dredge in flour, shaking off excess. Dip beef in eggs, allowing excess to drip back into bowl, and transfer to breadcrumbs; turn and pat to coat. Transfer beef to skillet and cook until golden brown, about 1 minute. Carefully turn; cook 1 minute longer. Repeat with remaining beef. Divide beef among plates; mound slaw over. Serve with lemon wedges.
Per serving: 340 calories, 16 g fat, 29 g carbohydrates Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.41 Kcal (1509 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	144.03mg	48%
Sodium	197.55mg	8%
Potassium	437.57mg	9%
Total Carbs	42.24g	14%
Sugars	5.83g	23%
Dietary Fiber	3.04g	12%
Protein	28.65g	57%
Vitamin C	31.3mg	52%
Vitamin A	0.2mg	5%
Iron	3.6mg	20%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	142.47 Kcal (596 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	11%
Cholesterol	56.93mg	48%
Sodium	78.09mg	8%
Potassium	172.97mg	9%
Total Carbs	16.7g	14%
Sugars	2.3g	23%
Dietary Fiber	1.2g	12%
Protein	11.32g	57%
Vitamin C	12.4mg	52%
Vitamin A	0.1mg	5%
Iron	1.4mg	20%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Breaded Fried Chicken

Fresh lemon juice, Chicken breasts, Salt and 5 more..
Wiener Schnitzel With Sauce

Pork loin, trimmed, Salt and pepper, All-purpose flour and 10 more..
Brazilian Chicken Cutlets With Raw Tropical Sauce

Garlic cloves, finely chopped, Salt and 16 more..
Eggplant Mozzarella Tower

Extra virgin olive oil, Onion, diced and 14 more..
Smoked Salmon Croquettes

Cream cheese, room temperature and 9 more..
Breaded Pork Chops

Pork loin chops, 3/4 - 1-inch thick, bone in , 4 to 6 oz ... and 5 more..
Vegetable Rice Pancakes

Cooked brown rice, Grated carrot, Chopped onion and 7 more..
Cabbage Free Cambodian Egg Rolls

Vermicelli mung bean noodles (these are made out of green... and 11 more..
Spicy Carrot-Cake Bars

All-purpose flour, Ground cinnamon, Ground nutmeg and 13 more..
Sunburst Salad

Head red cabbage, Carrot, shredded and 13 more..
Honey Soy Glazed Chicken Burgers/Rissoles

Red onion, finely chopped, Garlic clove, crushed and 8 more..