Beef Liver With Country Gravy Recipe

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Ingredients:

Serving

1 lb sliced beef liver (approx. 3/8 -1/2-inch thick )
1/4 cup wesson light vegetable oil
1 medium onion, chopped
1/3 cup flour
2 tsp salt
1 tbsp garlic powder (optional)
1 tbsp pepper
2 1/4 cups milk

Directions:

Preheat oil in a large frying pan over medium heat, until a drop of water sizzles on the oil surface.
While waiting for the pan to preheat, combine flour, salt, and pepper (and garlic powder, if you wish) in a large tupperware bowl.
Shake till mixed thoroughly.
Add the liver to the flour bowl, cover the bowl and shake til coated, shake off and lay them in the frying pan.
Reserve the flour mixture for the gravy.
Brown the liver in the oil on both sides, remove them from the pan and set aside.
Turn down the heat to low and toss in the onions and saute til clear.
Remove pan from heat.
Whip together milk and remaining flour until smooth.
Return the pan to the burner and turn on medium-low.
Add the flour/milk mixture (white sauce) to the pan of onions, stir constantly, until the gravy bubbles.
Let simmer for 2 minutes.
(NOTE: I keep the milk beside the stove JUST IN CASE the gravy seems too thick) Turn to low, add the liver, cover and simmer for another 10-15 minute.
,or until you see no more blood from the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.25 Kcal (1764 kJ)
Calories from fat	190.23 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	314.54mg	105%
Sodium	1576.97mg	66%
Potassium	686.3mg	15%
Total Carbs	29.07g	10%
Sugars	8.06g	32%
Dietary Fiber	2.57g	10%
Protein	29.23g	58%
Vitamin C	3.1mg	5%
Vitamin A	5.7mg	189%
Iron	6.8mg	38%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	131.58 Kcal (551 kJ)
Calories from fat	59.42 Kcal
		% Daily Value*
Total Fat	6.6g	33%
Cholesterol	98.25mg	105%
Sodium	492.58mg	66%
Potassium	214.37mg	15%
Total Carbs	9.08g	10%
Sugars	2.52g	32%
Dietary Fiber	0.8g	10%
Protein	9.13g	58%
Vitamin C	1mg	5%
Vitamin A	1.8mg	189%
Iron	2.1mg	38%
Calcium	70.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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