Directions:
- Trim the short ribs to get any surface fat and place on bottom of soup pot.
- Add barley, garlic, onions, leeks, and optionally mushrooms. (I like to add, rather that straight mushrooms, mushrooms and peppers fried in bacon grease.) You can also, at this point, add any other vegetable you have on hand.
- Pour in the filtered water. Let simmer on the back of the stove for a minimum of three hours.
- At the end of simmering, skim off the fat, take the short ribs out, cut the meat from the bones, chop it and put it back in the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.86 Kcal (3332 kJ) | ||
| Calories from fat | 561.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.36g | 96% | |
|---|---|---|---|
| Cholesterol | 152.38mg | 51% | |
| Sodium | 111.38mg | 5% | |
| Potassium | 535.25mg | 11% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.7mg | 32% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.46 Kcal (915 kJ) | ||
| Calories from fat | 154.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 96% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 51% | |
| Sodium | 30.57mg | 5% | |
| Potassium | 146.93mg | 11% | |
| Total Carbs | 6.38g | 8% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 10.35g | 75% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 1.6mg | 32% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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