Directions:
- Cut the beef into 1 1/4 inch cubes. Cut the vegetables into 1 inch squares.
- Put all the ingredients in a large stainless steel bowl and marinate for about 2 hours, tossing occasionally.
- Alternate the vegetables with meat on skewers.
- Broil until lightly browned, about 15 minutes, turning once during the process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.63 Kcal (1326 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 134.41mg | 6% | |
| Potassium | 668.06mg | 14% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 32.61g | 65% | |
| Vitamin C | 34mg | 57% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 27% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 35% | |
| Sodium | 54.6mg | 6% | |
| Potassium | 271.37mg | 14% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 13.25g | 65% | |
| Vitamin C | 13.8mg | 57% | |
| Iron | 1.3mg | 17% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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