Directions:
- Chop up steak into reasonable size chunks (remember that they'll shrink during cooking)
- Prepare vegetables - wash everything,the chop onion into strips and quarter mushrooms
- Spray a little 1cal oil into a pan and heat til very very hot
- Add meat and stir for two minutes/until partly cooked (Don't wait til completely cooked or it will be dried out before the dish is done)
- Add vegetables and stir fry until at your preferred level of crunch (beware, these vegetables release a lot of liquid, try to drain this off before adding the sauce)
- Add sauce to mix and stir, then lower heat and simmer for several minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.5 Kcal (4373 kJ) | ||
| Calories from fat | 612.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.1g | 105% | |
|---|---|---|---|
| Cholesterol | 260.5mg | 87% | |
| Sodium | 362.97mg | 15% | |
| Potassium | 1776.94mg | 38% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 78.51g | 157% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 208.9mg | 1160% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 105% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 87% | |
| Sodium | 33.64mg | 15% | |
| Potassium | 164.68mg | 38% | |
| Total Carbs | 2.86g | 10% | |
| Sugars | 1.37g | 59% | |
| Dietary Fiber | 0.72g | 31% | |
| Protein | 7.28g | 157% | |
| Vitamin C | 6.1mg | 110% | |
| Vitamin A | 0.2mg | 70% | |
| Iron | 19.4mg | 1160% | |
| Calcium | 9.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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