Directions:
- Heat 2 tablespoons of oil in a large frying pan.
- Fry the beef in oil for 5 minutes, stirring constantly.
- Add the orange rind, beef stock, salt and pepper and mushrooms.
- Cook gently for 10 minutes.
- Remove from heat.
- (If anyone likes onions, fry them up now in the pan.).
- Stir in the natural yoghurt, heat through very very gently, then serve straightaway with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.59 Kcal (1995 kJ) | ||
| Calories from fat | 336.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.42g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 285.83mg | 12% | |
| Potassium | 602.58mg | 13% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 58% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 27% | |
| Sodium | 94.05mg | 12% | |
| Potassium | 198.26mg | 13% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 7.3g | 44% | |
| Vitamin C | 6.7mg | 34% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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