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Beef & Green Bean Skillet Dinner Recipe

Beef & Green Bean Skillet Dinner Recipe

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Ingredients:

Serving

1 lb ground beef
1 (14 1/4 oz) can french style green beans, drained (or 10oz. box frozen )
1 small onion, diced
1 (14 1/2 oz) can tomatoes, diced undrained
1 (8 oz) can tomato sauce
1 -2 potato, peeled & diced (if in a hurry you can use a 14.5oz. can of potatos drained)

Directions:

Cook ground beef and onion. Drain.
Add all ingredients, salt & pepper to taste.
If one can of tomato sauce is not enough add another one depends on how saucy you like it.
Cover and cook until potatos are done.
1/2 an hour to 45 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.75 Kcal (1770 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	334.81mg	14%
Potassium	797.67mg	17%
Total Carbs	46.69g	16%
Sugars	11.13g	45%
Dietary Fiber	4.5g	18%
Protein	25.72g	51%
Vitamin C	12.9mg	21%
Iron	4.3mg	24%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	125.02 Kcal (523 kJ)
Calories from fat	39.23 Kcal
		% Daily Value*
Total Fat	4.36g	23%
Cholesterol	20.79mg	23%
Sodium	99.01mg	14%
Potassium	235.9mg	17%
Total Carbs	13.81g	16%
Sugars	3.29g	45%
Dietary Fiber	1.33g	18%
Protein	7.61g	51%
Vitamin C	3.8mg	21%
Iron	1.3mg	24%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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