Directions:
- Preheat oven to 350°F.
- Cook potatoes in boiling salted water until tender, about 20 minutes.
- Drain potatoes and mash as usual.
- Heat 1 tablespoons butter in saute pan; add onion, and saute for 5 minutes.
- Add ground beef, and cook until beef is lightly browned; drain off any excess fat.
- Add taco seasoning mix and cook as per package directions.
- Remove from heat.
- Place meat mixture into ovenproof casserole.
- Cover with corn.
- Cover with mashed potatoes.
- Sprinkle with grated cheese.
- Bake at 350 degrees for 30 minutes, or until potatoes are light golden.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.33 Kcal (2601 kJ) | ||
| Calories from fat | 246.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 96.69mg | 32% | |
| Sodium | 790.45mg | 33% | |
| Potassium | 753.07mg | 16% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 170.14 Kcal (712 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 42% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 32% | |
| Sodium | 216.45mg | 33% | |
| Potassium | 206.21mg | 16% | |
| Total Carbs | 17.36g | 21% | |
| Sugars | 4.25g | 62% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 8.34g | 61% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.4mg | 28% | |
| Calcium | 60.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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