Directions:
- Cook beef, in batches, in oil, until browned.
- Add garlic and onion, cook stirring, until onion is soft
- Add undrained crushed tomatoes, stock and worcestershire sauce, simmer, covered, about 1 1/2 - 2 hours, or till beef is tender.
- Add remaining ingredients, simmer, uncovered, about 5 minutes or till thickened slightly.
- Serve with pasta and sprinkle with extra chopped parsley, if desired.
- Best, like all stews, made a day ahead and refrigerated, covered.
- Can freeze, but stir in cream, parsley and brandy just before serving.
- Bon appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413 Kcal (1729 kJ) | ||
| Calories from fat | 145.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 288.79mg | 12% | |
| Potassium | 516.33mg | 11% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 56.16g | 112% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.11 Kcal (398 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 25% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 4% | |
| Sodium | 66.51mg | 12% | |
| Potassium | 118.91mg | 11% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 12.93g | 112% | |
| Vitamin C | 3.6mg | 26% | |
| Iron | 0.4mg | 9% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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