Beef Cassoulet (Casserole) Recipe

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Ingredients:

Serving

1 1/2-2 lbs beef chuck, cut in 1-inch cubes
6 italian sausages (about 1 lb)
1 large onion, sliced
2 garlic cloves, minced
2 medium green peppers, seeded, cut into chunks
4 medium potatoes , pelled, cut into quarters
2 (1 lb) cans red kidney beans, drained
1 tsp basil
1/2 tsp salt
1/4 tsp pepper
1 cup beef broth

Directions:

In heavy skillet brown sausages well; cut into brite-size pieces and set aside.
Brown beef in same silled in about 2 tbsp of sausage fat. Add onion and garlic. Season with basil, salt and pepper.
Cover and simmer 1 hour or until meat is almost tender.
In 3-quart covered casserole, combine all ingredients. Cover and bake at 350 F for 1 hour and 15 minutes, or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.04 Kcal (3015 kJ)
Calories from fat	284.16 Kcal
		% Daily Value*
Total Fat	31.57g	49%
Cholesterol	140.79mg	47%
Sodium	1356.11mg	57%
Potassium	1533.32mg	33%
Total Carbs	54.87g	18%
Sugars	11.32g	45%
Dietary Fiber	13.01g	52%
Protein	55.04g	110%
Vitamin C	37.1mg	62%
Vitamin A	0.9mg	29%
Iron	7.3mg	41%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	130.34 Kcal (546 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	49%
Cholesterol	25.49mg	47%
Sodium	245.48mg	57%
Potassium	277.55mg	33%
Total Carbs	9.93g	18%
Sugars	2.05g	45%
Dietary Fiber	2.36g	52%
Protein	9.96g	110%
Vitamin C	6.7mg	62%
Vitamin A	0.2mg	29%
Iron	1.3mg	41%
Calcium	28.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.