Avocado Quesadillas Recipe

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Ingredients:

Serving

2 tomatoes, seeded and diced
1 avocado, diced
1 tbsp red onion, chopped
2 tsp fresh lemon juice
1/4 tsp tabasco sauce
1/4 cup sour cream
3 tbsp fresh cilantro, chopped
4 flour tortillas
1/2 tsp vegetable oil
1 1/3 cups monterey jack cheese, coarsely grated

Directions:

Preheat broiler.
Stir together tomatoes, avocado, onion, lemon juice and Tabasco, and season with salt and pepper.
In another bowl, stir together sour cream, coriander, and salt and pepper to taste.
Put tortillas on a large baking sheet and brush tops with oil.
Broil tortillas on a rack set 2 to 4 inches from heat until pale golden. Turn tortillas and broil until other sides are pale golden.
Sprinkle tortillas evenly with cheese and broil until melted and bubbling.
Spread avocado mixture evenly over 2 tortillas and top each with one of remaining tortillas, cheese side down, to make 2 quesadillas.
Transfer to a cutting board and cut each into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.9 Kcal (1067 kJ)
Calories from fat	159.87 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	37.52mg	13%
Sodium	295.1mg	12%
Potassium	231.14mg	5%
Total Carbs	12.95g	4%
Sugars	1.2g	5%
Dietary Fiber	2.42g	10%
Protein	11.84g	24%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	316.4mg	32%

Amount Per 100 g
Calories	240.02 Kcal (1005 kJ)
Calories from fat	150.54 Kcal
		% Daily Value*
Total Fat	16.73g	27%
Cholesterol	35.33mg	13%
Sodium	277.87mg	12%
Potassium	217.65mg	5%
Total Carbs	12.19g	4%
Sugars	1.13g	5%
Dietary Fiber	2.28g	10%
Protein	11.15g	24%
Vitamin C	5.1mg	9%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	297.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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