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Beef Burrito With Pepper Jack Cheese and Black Beans Recipe

Beef Burrito With Pepper Jack Cheese and Black Beans Recipe

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Beef Burrito With Pepper Jack Cheese and Black Beans

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Ingredients:

Serving

1/2 lb ground sirloin
2 tsp garlic, minced
1 cup chunky salsa, divided
2 cups brown rice
6 whole-wheat flour tortillas
15 oz black beans, rinsed and drained
11 oz corn kernels, drained
2 cups monterey jack pepper cheese, shredded
1/3 cup green onion

Directions:

In a medium non-stick skillet, brown ground beef and garlic over medium heat. Break beef mixture up into smaller chunks with a spoon.
Drain fat and stir in 1/2 cup of the salsa and set aside.
Spread 1/3 cup of rice on center of a tortilla, leaving a 1/2 inch border.
Scatter about 2 tablespoons of beans and 1 1/2 tablespoons of corn over rice.
Spread 1/3 cup of the beef mixture and 1/4 cup of the cheese over corn.
Top with 2 teaspoons of the salsa and a few pieces of green onion.
Fold in two opposite edges of tortilla one inch each and roll up.
Place, seam side down, on microwave-safe dish.
Repeat with remaining tortillas.
Place burritos in a microwave oven and heat 1 minute or until heated through.
Serve with remaining salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.04 Kcal (3454 kJ)
Calories from fat	253.25 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	100.05mg	33%
Sodium	1187.19mg	49%
Potassium	1421.18mg	30%
Total Carbs	98.93g	33%
Sugars	6.33g	25%
Dietary Fiber	15.81g	63%
Protein	44.62g	89%
Vitamin C	8.7mg	14%
Vitamin A	0.3mg	12%
Iron	5mg	28%
Calcium	595.8mg	60%

Amount Per 100 g
Calories	245.21 Kcal (1027 kJ)
Calories from fat	75.27 Kcal
		% Daily Value*
Total Fat	8.36g	43%
Cholesterol	29.74mg	33%
Sodium	352.85mg	49%
Potassium	422.4mg	30%
Total Carbs	29.4g	33%
Sugars	1.88g	25%
Dietary Fiber	4.7g	63%
Protein	13.26g	89%
Vitamin C	2.6mg	14%
Vitamin A	0.1mg	12%
Iron	1.5mg	28%
Calcium	177.1mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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