Directions:
- Coat meat with mixture of flour, salt and pepper.
- Brown meat quickly on all sides in heated butter in a large skillet.
- Then remove to a 2 1/2-Quart casserole.
- Brown onion, carrot and garlic in butter remaining in skillet.
- Heat cognac; ignite and pour over beef.
- When flame has expired, stir in vegetables and remaining ingredients.
- Cover casserole and bake at 350 degrees for about 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.27 Kcal (2505 kJ) | ||
| Calories from fat | 390.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.39g | 67% | |
|---|---|---|---|
| Cholesterol | 112.42mg | 37% | |
| Sodium | 765.76mg | 32% | |
| Potassium | 537.12mg | 11% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.65 Kcal (890 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 67% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 37% | |
| Sodium | 272.19mg | 32% | |
| Potassium | 190.92mg | 11% | |
| Total Carbs | 3.29g | 3% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.44g | 53% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 18% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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