Directions:
- In a large sauce pan, saute the onion, ginger, green chillies and garlic in oil until onion is transparent.
- Add 2 tablespoons of the of vegetable stock and the spices to the onions and continue to cook for 3 minutes.
- Add the sweet potatoes, green beans and red peppers with the remaining stock to the pan. Bring stock to a boil.
- Reduce to a simmer and cook for 15 minutes or until sweetpotatoes are tender but retain their shape.
- Add pineapple an cook until warmed.
- Serve with brown basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.88 Kcal (2378 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 18633.38mg | 776% | |
| Potassium | 548.01mg | 12% | |
| Total Carbs | 113.79g | 38% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 131.1mg | 218% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 4% | |
|---|---|---|---|
| Sodium | 5070.96mg | 776% | |
| Potassium | 149.14mg | 12% | |
| Total Carbs | 30.97g | 38% | |
| Sugars | 3.63g | 53% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 0.95g | 7% | |
| Vitamin C | 35.7mg | 218% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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