Directions:
- BROWN meat in oil in nonstick skillet on medium-high heat. Remove from skillet; set aside.
- ADD garlic, tomatoes, broth and basil to skillet; bring to boil. Stir in rice; return to boil.
- REDUCE heat to medium-low. Stir in meat and Velveeta; cover. Simmer 8 to 10 minute or until heated through. Stir until Velveeta is completely melted and mixture is well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.4 Kcal (2639 kJ) | ||
| Calories from fat | 170.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 106.9mg | 36% | |
| Sodium | 332.02mg | 14% | |
| Potassium | 636.95mg | 14% | |
| Total Carbs | 76.34g | 25% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 43.35g | 87% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 29% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 36% | |
| Sodium | 104.2mg | 14% | |
| Potassium | 199.9mg | 14% | |
| Total Carbs | 23.96g | 25% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 13.61g | 87% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.1mg | 19% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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