Beef and Green Beans Recipe

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Ingredients:

Serving

1 (10 1/2 oz) box spaetzle noodles
1 lb ground chuck
1/4 cup sour cream
1 medium onion, chopped, divided
1 stalk celery, finely chopped
2 tbsp vegetable oil
1 garlic clove, minced
3 tbsp flour
1 (13 1/2 oz) can beef broth
1 tbsp lemon juice
1 tbsp capers, drained
1/8 tsp pepper
1 (10 oz) package frozen cut green beans, thawed and drained

Directions:

Prepare spaetzle according to the package directions. Keeping warm until meatballs are complete, or time it where they are done at the same time.
In medium bowl, mix the beef, sour cream, half of the onion, and the celery.
With moistened hands, shape the mixture into 1 meatballs; flatten slightly.
In large skillet, heat oil over medium high heat. Cook meatballs in batches turning occasionally, until browned on all sides. Using slotted spoon, remove meatballs from skillet.
Add remaining onion and garlic to skillet. Saute about 5 minutes or until onion is tender.
Add flour to skillet, stirring until blended with drippings.
Gradually stir in beef broth.
Cook stirring constantly, until sauce boils and thickens.
Stir in lemon juice, capers and pepper.
Add meatballs and green beans. Cover; simmer 10 minutes or until green beans are tender.
Spread spaetzle on an oval platter and sit meatballs and green beans in center to make the presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.7 Kcal (1154 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	68.7mg	23%
Sodium	238.61mg	10%
Potassium	384.83mg	8%
Total Carbs	24.66g	8%
Sugars	1.56g	6%
Dietary Fiber	2.88g	12%
Protein	20.91g	42%
Vitamin C	4.3mg	7%
Iron	2.3mg	13%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	190.38 Kcal (797 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	17%
Cholesterol	47.44mg	23%
Sodium	164.77mg	10%
Potassium	265.74mg	8%
Total Carbs	17.03g	8%
Sugars	1.08g	6%
Dietary Fiber	1.99g	12%
Protein	14.44g	42%
Vitamin C	2.9mg	7%
Iron	1.6mg	13%
Calcium	36.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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