Beef, Black Bean, and Corn Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground sirloin
1 tbsp chili powder
1/2 tsp cayenne
salt and pepper
1 large white onion, chopped
3 garlic cloves, minced
2 (15 oz) cans black beans, rinsed and drained
28 oz tomato sauce (or pureed tomates)
1 tbsp olive oil
2 tbsp cider vinegar
16 oz frozen sweet corn
1 lb shredded sharp cheddar cheese

Directions:

Preheat oven to 350°F.
Cook ground sirloin and onions in a saute pan over medium heat until beef is browned. Season with chili powder, cayenne, salt, and pepper.
In a large bowl combine garlic, beans, tomato sauce, olive oil, and cider vinegar. Add the beef, corn, and all but a handful of the cheese. Mix well and transfer to a 3 quart dish and bake 35-40 minutes, or until bubbly. Remove from oven and top with reserved cheese. Bake an additional 10 minutes. Let stand for 5 minutes. Serve with tortilla or corn chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.79 Kcal (1222 kJ)
Calories from fat	91.89 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	58.96mg	20%
Sodium	1497.69mg	62%
Potassium	629.96mg	13%
Total Carbs	33.54g	11%
Sugars	8.73g	35%
Dietary Fiber	4.02g	16%
Protein	18.23g	36%
Vitamin C	9.7mg	16%
Vitamin A	0.5mg	15%
Iron	1.7mg	9%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	120.43 Kcal (504 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	16%
Cholesterol	24.34mg	20%
Sodium	618.14mg	62%
Potassium	260mg	13%
Total Carbs	13.84g	11%
Sugars	3.6g	35%
Dietary Fiber	1.66g	16%
Protein	7.53g	36%
Vitamin C	4mg	16%
Vitamin A	0.2mg	15%
Iron	0.7mg	9%
Calcium	78.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fig and Artichoke Salad

Olive oil, Coarse salt and 14 more..
My Chili Valentine

Ground beef (chuck), Chili powder, Paprika, Garlic powder and 20 more..
Turkey Chili

Ground turkey, Garlic cloves, Olive oil, Jalapeno peppers and 11 more..
Jim's Don't Spare the Spareribs Ribs

Ketchup, Tomato juice, Brown sugar, Liquid smoke and 19 more..
Christmas Brisket

Beef brisket, Garlic powder, Onion powder, Chili powder and 13 more..
Barbecued Spareribs

Pork spareribs, rinsed and patted dry, Black pepper, Salt and 15 more..
Texas Tuff Chili

Lean ground beef, Red onion (chopped ) and 14 more..
Chile Mole

Salt pork, ground, Ground sirloin, Chili powder, Sugar and 5 more..
Gloria Pitzer's Famous Dave's-Style Secret BBQ Sauce

Worcestershire sauce, Ketchup, Black coffee, Butter and 7 more..
Wacky Mac

Wagon wheel pasta, Ground beef, Chili powder and 6 more..
Turmeric Chicken

Boneless skinless chicken breasts, Turmeric, Cayenne and 6 more..