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Beef Bites With Red Bell Peppers And Cilantro Sauc... Recipe

Beef Bites With Red Bell Peppers And Cilantro Sauc... Recipe

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Beef Bites With Red Bell Peppers And Cilantro Sauc...

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Ingredients:

Serving

sauce
2 cups packed, stemmed fresh cilantro (2 to 3 large bunches)
1/2 cup olive oil
3 tbsps. fresh lime juice
1 tbsp. chopped jalapeno chile
1 1/2 tsp. dried oregano
1 large garlic clove, chopped
1/4 cup coarsely chopped red onion
salt and pepper to taste
beef and bell peppers
4 lbs. beef tenderloin cut into 1-inch cubes (about 48 cubes )
2 large red bell peppers, halved, seeded, cut into 1-inch squares
olive oil

Directions:

Sauce:
Puree first 6 ingredients in processor until almost smooth.
Add onion and process until finely chopped but not ground.
Season cilantro sauce generously with salt and pepper.
(Can be prepared 1 day ahead. Transfer to small bowl, cover and refrigerate.)
Beef and Peppers:
Preheat broiler. Place beef and red bell peppers in separate bowls.
Mix enough oil into beef and into bell peppers to coat.
Spread beef out on large baking sheet; sprinkle with salt and pepper.
Spread peppers out on another large baking sheet; sprinkle with salt and pepper.
Broil beef to desired doneness, about 3 minutes per side for medium-rare.
Broil peppers until just tender and beginning to brown, about 3 minutes.
Skewer 1 beef cube and 1 pepper square with toothpick.
Repeat with remaining beef and pepper.
Arrange on platter and serve with cilantro sauce.
This might be easier if done on the barby...skewer first then grill. I would probably parboil the peppers, then pat dry and put on skewer.
Lots of cracked black pepper would go on the meat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5274.47 Kcal (22083 kJ)
Calories from fat	2967.48 Kcal
		% Daily Value*
Total Fat	329.72g	507%
Cholesterol	1632.6mg	544%
Sodium	1012.2mg	42%
Potassium	6536.02mg	139%
Total Carbs	21.73g	7%
Sugars	11.76g	47%
Dietary Fiber	4.77g	19%
Protein	508.78g	1018%
Vitamin C	262.3mg	437%
Vitamin A	5.9mg	197%
Iron	137.6mg	765%
Calcium	387.1mg	39%

Amount Per 100 g
Calories	227.09 Kcal (951 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	507%
Cholesterol	70.29mg	544%
Sodium	43.58mg	42%
Potassium	281.4mg	139%
Total Carbs	0.94g	7%
Sugars	0.51g	47%
Dietary Fiber	0.21g	19%
Protein	21.9g	1018%
Vitamin C	11.3mg	437%
Vitamin A	0.3mg	197%
Iron	5.9mg	765%
Calcium	16.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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