Beef & Beer Stew Recipe

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Ingredients:

Serving

1/3 cup salt pork or 1/3 cup bacon, finely chopped
3 lbs beef stew meat
3 large onions, sliced
3 tbsp paprika
1 tbsp salt
1 tsp ground nutmeg
1 tsp dried marjoram
2 (12 oz) cans beer
1 cup water
1 (6 oz) can tomato paste
1 tbsp worcestershire sauce
4 large potatoes, cubed
6 carrots, thickly sliced

Directions:

Render salt pork or bacon in a large stew-pot.
Add meat.
Cook over medium high until browned.
Remove meat.
Reduce heat to medium.
Add onions and cook until tender.
Return meat to pot.
Add seasonings, beer, water, tomato paste and Worcestershire sauce. Stir and cover.
Simmer until beef is tender, about 1 Â1/2 hours.
Add vegetables, cover and simmer until done, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.52 Kcal (2351 kJ)
Calories from fat	304.95 Kcal
		% Daily Value*
Total Fat	33.88g	52%
Cholesterol	133.24mg	44%
Sodium	1503.07mg	63%
Potassium	787.39mg	17%
Total Carbs	20.44g	7%
Sugars	6.49g	26%
Dietary Fiber	4.46g	18%
Protein	40.76g	82%
Vitamin C	7.3mg	12%
Vitamin A	0.9mg	31%
Iron	1.2mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	177.99 Kcal (745 kJ)
Calories from fat	96.66 Kcal
		% Daily Value*
Total Fat	10.74g	52%
Cholesterol	42.23mg	44%
Sodium	476.44mg	63%
Potassium	249.58mg	17%
Total Carbs	6.48g	7%
Sugars	2.06g	26%
Dietary Fiber	1.41g	18%
Protein	12.92g	82%
Vitamin C	2.3mg	12%
Vitamin A	0.3mg	31%
Iron	0.4mg	7%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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